This workout is AMAZING. Running stairs is one of the most effective forms of cardio you can do. This workout mixes in a bodyweight circuit at the top of the stairs each round for an extra burn.
Here's the workout...
Complete 8 Rounds:
Run the stairs!
At the top of the stairs, do the following circuit:
-8 Bodyweight Squats
-8 Pushups with Leg Raise (4 each leg)
-8 Sit Throughs (4 each side)
Repeat for a total of 8 rounds.
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Stair Workout | High Intensity Cardio Circuit workouts traduccion | |
| 24 Likes | 24 Dislikes |
| 913 views views | 26.8K followers |
| People & Blogs | Upload TimePublished on 16 Jun 2017 |
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