Caramelized Banana Pancakes

INGREDIENTS:

Pancakes:
1/2 cup unsweetened almond or coconut milk
2 eggs
1/2 a bananas
1 tablespoon honey
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon ground cinnamon
A sprinkle of salt
1 cup of gluten free rolled oats
1 tablespoon coconut oil
Caramelized Banana:
1/2 banana
1 tablespoon coconut oil
1 tablespoon honey
1/2 tsp cinnamon

Optional Toppings:
Almond butter, shredded unsweetened coconut and/or maple syrup

INSTRUCTIONS:

Place almond or coconut milk, eggs, banana, v extract, baking powder, cinnamon, salt and oats
into a blender and blend well, until smooth.
Over medium heat, grease a large skillet with coconut oil.
Pour about ¼ cup batter onto the skillet; cook for 2-3 minutes and until bubbles form on the side
of the pancake. Flip and cook for about 1-2 minutes more. Continue with remaining batter. Once
pancakes are cooked, place them on a plate in the microwave to keep warm while caramelizing
the banana.
Cut banana into 1/2 inch thick slices. Add honey and cinnamon to a bowl. Drop banana into
honey and cinnamon mixture, coat both sides of banana well.
In the same pan, heat more coconut oil over medium heat. Lay down honey coated banana slices,
and fry for 2-3 minutes on each side, until golden and caramelized.
Once they are cooked, top your pancakes with them! Feel free to add almond butter, shredded
unsweetened coconut and/or maple syrup as well!
*Enjoy on a higher carb day!

DID YOU KNOW:
We love adding greek yogurt (especially the Siggis brand) to meals! It is a great way to get in some additional protein! Greek yogurt is also full of probiotics (AKA: the good gut bacteria) which is great for digestive health!

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Caramelized Banana Pancakes workouts traduccion
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People & Blogs	Upload TimePublished on 3 Apr 2018

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