HIIT Cardio Challenge | High Intensity Workout

High Intensity Cardio Challenge

For today's workout you will need a set of dumbbells or kettlebells and a pull up bar. You can sub in bodyweight rows for pull ups if you need a modification.

Here's the workout!

Complete the following exercises for the outlined rep ranges. Complete this circuit as fast as possible, resting only when needed.

5 Pull Ups
10 DB Thrusters
15 Squat Jumps
20 Sit Throughs
25 Alternating Lunges
30 Double Unders or Single Unders
25 Alternating Lunges
20 Sit Throughs
15 Squat Jumps
10 DB Thrusters
5 Pull Ups

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HIIT Cardio Challenge | High Intensity Workout workouts traduccion
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