This workout is a ladder of exercises that will get your HEART PUMPING. This is great to use as a finisher after a lifting session or on it's own as a short, intense cardio workout.
Here's the workout:
Complete the following exercises in a row in the outlined rep ranges, resting only when needed.
5 - Burpees
10 - Box Jumps
15 - Pull Ups
20 - In-n-Outs
30 - Thrusters
50 - Double Unders
30 - Thrusters
20 - In-n-Outs
15 - Pull Ups
10 - Box Jumps
5 - Burpees
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High Intensity Cardio Ladder workouts traduccion | |
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